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Therapy In St Albans

How Does Therapy In St Albans Work?

The Oak Tree Practice offers therapy for those based in St Albans. We are a team of 37 experienced therapists who provide in-person, over-the-phone and online appointments. Home visits may also be available subject to availability.

Our qualified team of professionals offer dedicated support with a wide range of techniques including Cognitive Behavioural Therapy, Compassion Focused Therapy and Couples Counselling. We also offer private ADHD and ASD assessments and support at competitive prices. The Oak Tree Practice endeavours to create a comfortable, non-judgemental and safe space for our clients, with therapists who go above and beyond to make sure our patients feel looked after and understood.

Can I Have Therapy Near Me In St Albans?

Yes, we have physical offices not far from St Albans in Finchley, Brixton/Clapham and Hackney. As well as this, we offer home visits, over-the-phone and online therapy appointments that you can have from any location of your choice. This means that we can cover St Albans and many surrounding areas such as:

  • Abbots Langley
  • Aldbury
  • Anstey
  • Arkley
  • Borehamwood
  • Bricket Wood
  • Chiswell Green
  • Colney Heath
  • Flamstead
  • Gorhambury
  • Harpenden
  • Hatfield
  • Hemel Hempstead
  • Jersey Farm
  • Kings Langley
  • London Colney
  • Markyate
  • Norton
  • Park Street
  • Potters Crouch
  • Preston
  • Radlett
  • Redbourn
  • Shenley
  • Watford
  • Welywn Garden City

What Types Of Therapy Are Available?

Our team of experienced Psychologists, Psychotherapists and Occupational Therapists are able to offer many different types of therapy. Examples include:

CBT Therapy in St Albans

Cognitive Behavioural Therapy in St Albans provides useful coping mechanisms and strategies to help transform negative thought patterns into positive thinking. Our dedicated professionals offer effective techniques to help clients resolve their issues and learn how to manage their challenges so that they can improve their overall mental well-being.

EMDR Therapy in St Albans

Eye Movement Desensitisation and Reprocessing (EMDR) techniques is a useful form of therapy that is used to help alleviate stressful thoughts that have stemmed from a traumatic experience. The team at The Oak Tree Practice can use this approach if necessary to help clients to process, overcome and manage any traumatic thoughts they may be facing.

Family Therapy in St Albans

Family therapy offers a valuable way to help resolve conflicts that parents, children, siblings, cousins or other family members may be having. It offers a safe and non-judgemental space for individuals to express their emotions and be understood, allowing loved ones to move forward with clarity and useful strategies to prevent further tension or relationship strains.

DBT Therapy in St Albans

Dialectical Behaviour Therapy (DBT) is an effective type of talking therapy. Whilst it is largely based on Cognitive behaviour Therapy (CBT), it is adapted to cater for those who feel emotions very deeply. Our team are well equipped to provide this useful form of support if necessary, and can help individuals to learn how to understand and accept the difficult feelings they may be facing.

Couples Therapy in St Albans

Relationship therapy in St Albans allows couples to confront challenges they may be facing. It provides a platform to strengthen connections, create resolutions and learn new techniques on how to cooperate with one another more effectively. Our experienced therapists help to foster a healthier relationship through strategies such as improving communication.

Child Therapy in St Albans

Our therapists have a wealth of experiencing in supporting youths and adolescents. Our partner practice The Little Bee Clinic caters to all children, whether they need therapy, ADHD and Autism assessments or play therapy to name a few examples. Whether your child is facing school difficulties, friendship problems, bereavement or any other issue, we are here to lend them a helping hand!

St Alban's Therapy in 3 Simple Steps

Step 1: Get Started Today

Step 2: Have A Therapy Session

Step 3: Feedback & Discussion

Therapy Reviews

I saw Ilan six times to help me with my crippling anxiety and low mood which has been stopping me from performing well at work. I was also starting to withdraw from my friends and family.

Ilan was welcoming and really went out of his way to support me with emails and telephone calls. Since meeting him, I am well on the way to recovery and feel better equipped to deal with my problems and overcome them. Thanks.

My sessions with Ilan have been the vital component in my road to recovery from mental health problems. The conversations we had and the tasks he set really aided me in recovering my confidence remarkably quickly. I would highly recommend Ilan to anyone suffering similar mental health problems as his work undoubtedly has made a profound impact on my health.

Amy you were simply wonderful, unlike the experiences I received with different psychologists a few years ago which simply added to the pain I was already suffering. Thank you for everything.

Bina has been an absolute godsend following the death of my husband. She is engaging, understanding and quickly adapted to my situation - above all she has shown me there is a light at the end of the tunnel. A true professional that comes highly recommended!

From our very first session, I immediately felt comfortable with Bina, which was a big relief. Through our sessions, I was able to better understand and make sense of my anxious thoughts, feelings and experiences because of the empathetic, supportive and educated therapist Bina is. She gave me the skills to be able to recognise and reframe unhelpful thoughts and feelings, which has made my day-to-day functioning much more manageable.

Frequently Asked Questions About Therapy In St Albans

What Issues Can Therapy In St Albans Help With?

Therapy can help with a wide-range of problems. Examples include but are not limited to abuse, addiction, anxiety, grief, eating problems, low self-esteem, depression, trauma, relationship challenges and life adjustments.

Do I Need Therapy?

Therapy sessions may be useful if you are looking to gain clarity on an issue or are struggling to deal with your emotions. It can help to untangle complex issues, change old patterns and allow you to embark on a journey of self-development. Sometimes a family member, friend or colleague may recommend this to you.

Who Can Seek Online Counselling?

The Oak Tree Practice offers online counselling for those located in St Albans, London, the rest of the UK and internationally. We do not let location get in the way of our clients receiving the support that they need. We welcome all individuals, regardless of their gender, orientation, religion or race, as well as couples, families and friends.

Do You Offer ASD & ADHD Assessments In St Albans?

Yes, we offer ADHD and ASD assessments from our clinics in Finchley, Brixton/Clapham and Hackney which is not far from St Albans. Some parts of the assessment can be completed online via a zoom consultation. Our experienced therapists also offer ADHD and ASD support sessions if required.

Are You Covered By Health Insurance?

Most of our therapists are covered by healthcare insurance providers. Examples include AXA, BUPA, WPA, Vitality Health, Cigna and Simply Health. Get in touch and our Practice Manager will be able to discuss this with you.

Do You Offer Home Visits In St Albans?

Yes, we do offer home visits in St Albans. They can be arranged depending on availability. There is also the option to book a telephone consultation or zoom session online that you can complete from the comfort of your home.