ADHD Support
What is ADHD Support?
We provide support for adults who have received a diagnosis of Attention Deficit Hyperactive Disorder (ADHD) or who are struggling with symptoms of ADHD but have not received a diagnosis. The support uses evidence based strategies from Cognitive Behavioural Therapy (CBT) and aim to teach tools to manage symptoms. The tools include time management techniques, organisation skills, and strategies to help focus attention.
What ADHD Support Packages Do We Offer?
We acknowledge that each person has a unique presentation and challenges. Therefore we have developed three different support packages with different levels of structure:
Structured CBT (12 sessions)
- This package is based on a structured therapy group that aims at teaching skills in a specific way (Solanto, 2011). This therapy takes into account individual challenges but follows a set structure in each session.
- Each session will also have pre-set topics to be worked through, skills to be taught, and homework to be agreed upon.
- It is hoped that at the end of the therapy clients will walk away having established new habits and routines that help them feel more confident about managing their ADHD symptoms, particularly difficulties with time management, organisation and planning.
Project based support (6 sessions)
- This has been developed for adults who have something specific in mind that their ADHD symptoms are preventing them from doing. This could for example be a work project, planning a holiday, or starting an activity.
- We will agree on a goal in the first session that seems achievable within the timeframe. We will then introduce and practice ADHD management tools deemed useful to work towards that goal. This is thus a practical ‘learn through practice’ approach to develop confidence in managing symptoms.
Tailored support (session number decided after assessment)
- This is for people who believe that their ADHD symptoms are contributing to other mental health difficulties, such as anxiety and low mood. This intervention focuses on assessing the person’s unique presentation while acknowledging ADHD as a part of the picture.
- For example, a person may experience high levels of anxiety for various reasons that need to be considered. One of these reasons could be that ADHD symptoms make it hard for the person to meet deadlines. In such a case it would make sense to include working on time-management skills while treating the anxiety.
How To Get Support For ADHD
Get in touch via our contact form, WhatsApp us on 07926 713 198 or call us on to have a free 15 minute chat with one of our expert team. We will provide details on how we can help and you can book an in-person appointment or an online zoom session with one of our trained professionals.
Depending on the person, we will use one of our three different support packages to help assist the patient. This will include either a structured CBT approach, a project based support or tailored support.
At the end of the appointment, it is hoped that the client will walk away feeling more positive and confident about managing their ADHD symptoms. Further sessions may be arranged to continue working on this.
Where Can I Get ADHD Support For Adults In The UK?
We offer face to face sessions from our physical locations in London in:
- Finchley (N3 2JU)
- Brixton/Clapham (SW2 5UL)
- Hackney (E2 9FN)
We also offer online sessions across the UK including ADHD support in:
- Leeds
- Scotland
- Sheffield
- Wales
- Harrow
- Birmingham
- Brighton
- Bristol
- Edinburgh
- Newcastle
- Essex
- Liverpool
- Manchester
- Surrey
- Hertfordshire
Frequently Asked Questions About ADHD Support
Do You Only Offer Adult ADHD Support Or For Children Too?
Alongside ADHD support for adults, we also offer support for children with ADHD via the Little Bee Clinic, our sister company which was founded in 2017. Our psychologists are trained to support young people through methods such as play therapy.
Do You Have Advice On How To Support Someone With ADHD?
Supporting someone with ADHD involves fostering open communication, recognising their strengths and collaborating on effective coping strategies. Offering patience and understanding during challenging moments can also make a significant difference in creating a supportive environment.
Are There Any Dietary Changes That Can Complement ADHD Support Strategies?
Certain dietary changes can complement ADHD support strategies, such as incorporating omega-3 fatty acids found in fish, flaxseeds or walnuts, which may positively influence brain function. Additionally, maintaining a balanced diet rich in whole grains, fruits and vegetables provides essential nutrients that support overall cognitive health.
Are The Sessions Covered By Insurance?
Yes, it is possible that your sessions will be covered by insurance as our team work with key insurers such as BUPA, AXA Health, Cigna, Simply Health and Vitality Health. Get in touch with our team to find out more.
What Role Does Mindfulness Play In ADHD Support?
Mindfulness plays a crucial role in ADHD support by promoting heightened awareness and focus, assisting individuals in managing distractions and impulsivity. Integrating mindfulness practices, such as meditation and deep breathing exercises, can contribute to improved attention spans.
Does ADHD Support Provide Coping Mechanisms For Handling Emotional Challenges?
Yes, our ADHD support programme offers coping mechanisms to help patients navigate emotional challenges such as frustration or impulsivity, fostering emotional resilience and self-awareness. Techniques such as mindfulness, self-reflection and CBT strategies are frequently integrated to help individuals to regulate their emotions.