Cognitive Behavioural Therapy (CBT)
What Is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a therapeutic approach that operates on the premise that our thoughts influence our feelings and behaviours, shaping our overall well-being. This evidence-based practice empowers individuals to identify and challenge negative thought patterns, fostering positive behavioural changes.
CBT equips individuals with practical tools to navigate and overcome various challenges. By instilling effective coping mechanisms, CBT not only addresses current concerns but also empowers individuals with lifelong skills for managing future stressors.
Do You Offer Cognitive Behavioural Therapy Near Me?
Our physical office locations for face-to-face sessions are in London in Finchley (N3 2JU), Brixton/Clapham (SW2 5UL) and Hackney (E2 9FN), and home visits are available on request. We also offer telephone consultations or online zoom appointments which means that you can have CBT near me from anywhere across the UK.
Areas for Cognitive Behavioural Therapy (CBT) online include but are not limited to:
Bournemouth, Brighton, Bristol, Cambridge, Cardiff, Central London, Cheshire, Colchester, Cornwall, Derby, Devon, East London, Edinburgh, Essex, Glasgow, Guildford, Hampshire, Harrow, Hull, Kent, Leeds, Leicester, Liverpool, Manchester, Nottingham, Norwich, Plymouth, Swansea.
How Does Cognitive Behavioural Therapy Work
Step 1: Book A Private Cognitive Behavioural Therapy Session
Book a CBT appointment via our contact form, Whatsapp us on 07926 713 198 or call us on
Step 2: Have A Session With A Qualified Clinician
Your therapist will work with you to make sense of how you are feeling and provide techniques on how to deal with your problems. The sessions will help you develop new thinking and behaviour patterns, providing strategies on how to achieve your goals.
Step 3: Discuss Feedback & Recommendations
The therapist will offer feedback and recommend booking more appointments if necessary. You will have the opportunity to ask any questions that you may have. Our expert may also recommend some exercises that you can practice outside of therapy to help consolidate behavioural changes.
What Does Cognitive-Behavioural Therapy Help With?
Cognitive-Behavioural Therapy can help with many different difficulties, including:
Cognitive Behavioural Therapy For Anxiety Disorders
Cognitive Behavioural Therapy For Depression
Cognitive Behavioural Therapy For Body Dysmorphic Disorder
Cognitive Behavioural Therapy For Alcohol Dependence
Cognitive Behaviour Therapy For Obsessive Compulsive Disorder
Cognitive Behaviour Therapy for Chronic Medical Problems
Cognitive Behaviour Therapy for Panic Attacks
Cognitive Behaviour Therapy for Social Anxiety
Cognitive Behaviour Therapy for Post-Traumatic Stress Disorder (PTSD)
Cognitive Behaviour Therapy for People With Learning Disabilities
Cognitive Behavioural Therapy For Adults With Autism Spectrum Disorder
Cognitive Behaviour Therapy for Chronic Fatigue Syndrome in adults
Cognitive Behaviour Therapy for Bipolar Disorder
Cognitive Behaviour Therapy for Anger Management
Cognitive Behavioural Therapy For Insomnia
Cognitive Behaviour Therapy for Irritable Bowel Syndrome (IBS)
Cognitive Behaviour Therapy for Tinnitus
CBT for Menopause or Long Covid
CBT for Eating Disorders
CBT for Psychosis
Do You Offer Children's Cognitive Behavioural Therapy?
Yes we offer children’s cognitive behavioural therapy via our sister company the Little Bee Clinic. Our team have a wealth of experience working directly with children and adolescents with complex mental health needs, and would be happy to assist with counselling cognitive behavioural therapy for your child. We understand that therapy may seem daunting to young people and are fully equipped to ensure that your child will feel as comfortable as possible.
What Cognitive Behavioural Therapy Techniques Do You Use?
The Oak Tree Practice implements a tailored approach, employing a range of evidence-based techniques customised to each individual’s unique needs. From cognitive restructuring to behavioural activation, our therapists integrate Cognitive Behavioural Therapy tools and exercises that help clients identify and modify negative thought patterns, fostering positive change in behaviour and emotions. By utilising techniques such as mindfulness, exposure therapy and collaborative goal-setting, we ensure a comprehensive and personalised CBT experience to empower individuals on their journey to mental well-being.
So what are you waiting for? Simply click on the ‘Get In Touch’ button below to get started today.
Frequently Asked Questions About Cognitive Behavioural Therapy CBT
What Are The Advantages Of Cognitive Behavioural Therapy?
CBT has many benefits. It provides patients with strategies to deal with their emotions and can help them turn negative thoughts into positive thoughts. CBT seeks to improve problem solving skills and teaches individuals to feel better about themselves through behavioural changes.
Are There Any Cognitive Behavioural Therapy Limitations?
CBT has proven to be a very successful method of therapy. However, not all techniques are suited to everyone and that is where our expert team come in. Through years of experience and a wealth of knowledge, our team can use additional therapies such as ACT to compliment CBT.
Is Cognitive Behaviour Therapy A Long-Term Or Short-Term Treatment Method?
CBT is typically considered a short-term treatment method, often ranging from a few weeks to several months. However, the duration of CBT can vary based on the complexity of the issues being addressed and the individual’s progress, as our therapy plans are tailored to meet each patient’s unique needs.
Do You Offer High Intensity Cognitive Behavioural Therapy?
Yes, we offer both high and low intensity Cognitive Behavioural Therapy depending on the individual. Our techniques are tailored specifically to the person involved. The Oak Tree Practice’s CBT therapists are highly trained and will deploy the most appropriate strategy depending on the issues the patient is facing.
Are Cognitive Behaviour Therapy Sessions Covered By Insurance?
Most of our CBT therapists are covered by the main healthcare insurance providers such as AXA Health, Vitality Health, Aviva, Cigna, Simply Health and Bupa for Cognitive Behaviour Therapy. Get in touch before booking an appointment if you would like to find out more information.
How Long Does CBT Last?
Each session lasts 50 minutes. They can be completed face-to-face in one of our offices, over the telephone or online via zoom. Creating a safe space is of the utmost importance to us so you can be rest assured that we will provide a comfortable environment for you to express your feelings in.