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We have created a collection of six modules which can be delivered individually to your team, or as part of a wider programme. 

To find out more about our training, or if you would like a completely bespoke workshop created for your team, get in touch and we can have a chat!


Focusing on 5 core areas of relationships, work-life balance, values, compassion and mindset – the thrive module covers the key areas to help you thrive in your personal and professional life


Get communication in the workplace right, and businesses and more likely to thrive. Here we provide you the skills to connect with your colleagues and create an environment where you are encouraged to speak up, share ideas and celebrate creativity.


A sense of meaning and purpose in employees has been associated with a range of benefits, including improved wellbeing, productivity and performance. In this module, we help you find what motivates you, and how you can make it happen.


Some conversations are easier to have than others. We help you identify the types of conversations you excel at, and those which you'd would like to find easier. Practical ways of approaching difficult conversations, and how to have them, will be presented and practised.


How can we tell if our, or someone else’s, mental health is affected at work? We help you consider how difficulties such as depression, or anxiety, could show itself in the workplace and equip you with how to recognise it in ourselves, others and what to do next.


We are all looking for that extra 1% at work, but how do we achieve that whilst looking after the wellbeing of ourselves and those around us. In this module we provide practical tools to help you make the most of your skills and talent, ensuring longevity and preventing burn out.

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