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Therapy In Milton Keynes

How Does Therapy In Milton Keynes Work?

The Oak Tree Practice offers therapy in all locations. We provide over-the-phone and online appointments for those based in Milton Keynes, and home visits may be available subject to request. If you wish to have an in-person appointment, you can also travel to our clinics in London which are based in Finchley (N3 2JU), Brixton/Clapham (SW2 5UL) and Hackney (E2 9FN).

Our qualified team of 37 therapists offer dedicated support. Services include Cognitive Behavioural Therapy, Compassion Focused Therapy and Family Counselling. We also offer private ADHD and ASD assessments and support.

Where Can I Get Therapy Near Me In Milton Keynes?

We offer online and telephone therapy appointments for those based in Milton Keynes. This means that you can book a session from wherever you are based in the area. Locations include but are not limited to:

  • Ashland
  • Bradwell
  • Brinklow
  • Broughton
  • Cold Brayfield
  • Denbigh
  • Eagle Farm
  • Eaglestone
  • Kents Hill
  • Kingston
  • Loughton
  • Middleton
  • Oakgrove
  • Passmore
  • Shenley
  • Simpson
  • Springfield
  • Walton
  • Water Eaton
  • Woolstone

What Therapy Is Available?

Our team of experienced Clinical Psychologists, Counselling Psychologists, Psychotherapists and Occupational Therapists can provide many different types of therapy. Examples include:

CBT Therapy in Milton Keynes

Cognitive Behavioural Therapy (CBT) in Milton Keynes involves teaching individuals coping mechanisms and strategies to transform negative thought patterns into positive thinking. Our dedicated professionals provides effective techniques which teach clients how to manage challenging thoughts.

EMDR Therapy in Milton Keynes

Eye Movement Desensitisation and Reprocessing (EMDR) helps to alleviate stressful thoughts that have stemmed from a past experience. The team at The Oak Tree Practice can use this approach to help clients to process, overcome and manage any traumatic thoughts or feelings that they may be facing.

Anxiety Therapy in Milton Keynes

Anxiety therapy is designed to help individuals to manage and reduce the symptoms of anxiety disorders. Our therapists can use techniques to address the underlying causes and manifestations of anxiety, with the goal to alleviate distress, offer coping mechanisms and improve the individual’s overall quality of life.

Anger Management Therapy In Milton Keynes

Anger management therapy is designed to help individuals to understand and control their anger. The main goal is to reduce the effect that anger causes, teaching individuals strategies to handle their feelings in a constructive and healthy manner.

Couples Therapy in Milton Keynes

Couples therapy helps to confront challenges that partners may be facing, providing a platform to strengthen connections, improve communication and create resolutions. Couples can learn techniques to cooperate with one another to foster a healthier relationship.

Trauma Therapy in Milton Keynes

Trauma therapy aims to help individuals process and heal from the emotional, psychological and physiological effects of trauma. Targeted intervention can reduce the impact trauma can have on personal life, relationships and overall well being.

Milton Keynes Therapy in 3 Simple Steps

Step 1: Get Started

Step 2: Have Therapy

Step 3: Feedback

Therapy Reviews

Amy you were simply wonderful, unlike the experiences I received with different psychologists a few years ago which simply added to the pain I was already suffering. Thank you for everything.

I saw Ilan six times to help me with my crippling anxiety and low mood which has been stopping me from performing well at work. I was also starting to withdraw from my friends and family.

Ilan was welcoming and really went out of his way to support me with emails and telephone calls. Since meeting him, I am well on the way to recovery and feel better equipped to deal with my problems and overcome them. Thanks.

My sessions with Ilan have been the vital component in my road to recovery from mental health problems. The conversations we had and the tasks he set really aided me in recovering my confidence remarkably quickly. I would highly recommend Ilan to anyone suffering similar mental health problems as his work undoubtedly has made a profound impact on my health.

From our very first session, I immediately felt comfortable with Bina, which was a big relief. Through our sessions, I was able to better understand and make sense of my anxious thoughts, feelings and experiences because of the empathetic, supportive and educated therapist Bina is. She gave me the skills to be able to recognise and reframe unhelpful thoughts and feelings, which has made my day-to-day functioning much more manageable.

Bina has been an absolute godsend following the death of my husband. She is engaging, understanding and quickly adapted to my situation - above all she has shown me there is a light at the end of the tunnel. A true professional that comes highly recommended!

Frequently Asked Questions About Therapy In Milton Keynes

What Can Therapy Help With?

Therapy can help with a wide range of issues. Professional support can help those facing difficulties such as anxiety, addiction, burnout, grief, eating problems, family issues, low self-esteem, depression, trauma, OCD, phobias, low mood, chronic fatigue, relationship challenges and life adjustments.

Do You Offer ADHD Or ASD Assessments In Milton Keynes?

Yes, we offer ADHD and ASD assessments from our clinics in Finchley, Brixton/Clapham and Hackney. Some parts of the assessment can be completed from Milton Keynes via an online zoom consultation. Our experienced therapists can also provide ADHD and ASD support and counselling sessions if required.

Are Therapy Appointments Covered By Health Insurance?

Yes, most of our therapists are covered by healthcare insurance providers. Examples include AXA, BUPA, WPA, Vitality Health, Cigna and Simply Health. Get in touch and our Practice Manager will be able to advise you accordingly.

Do You Offer Home Visits In Milton Keynes?

Yes, we do offer home visits in Milton Keynes. They are subject to request and can be organised depending on availability. There is also the option to book a telephone consultation or an online zoom session which can be completed from the comfort of your home.