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Therapy London

How Does Therapy In London Work?

The Oak Tree Practice offers in person therapy in London, as well as over-the-phone and online zoom sessions. We have a team of 37 renowned Psychologists and Psychotherapists who are equipped to support individuals, couples and families facing a variety of challenges. Counselling and therapy services include wellness checks, Compassion Focused Therapy, anger management therapy, ADHD assessments and ASD assessments.

Whether you need couples therapy in London, counselling for alcohol addictions, depression therapy or support with any other difficulty, our dedicated team will go above and beyond to assist you and make sure that you feel comfortable, safe and understood. We also offer children’s therapy in London through our partners the Little Bee Clinic.

What Type Of Therapy In London Do You Offer?

The Oak Tree Practice offer many different types of therapy. Examples include:

Couples Therapy London

The Oak Tree Practice offers the best couples therapy in London. Our therapists create a comfortable environment for partners to address challenges and strengthen their bond. Relationship therapy enables couples to improve their communication, work as a team to resolve conflicts and cultivate a healthier relationship.

CBT Therapy London

Cognitive Behavioural Therapy in London offers individual the opportunity to identify and transform negative thought patterns and behaviours into more positive thinking. Our therapists provide useful strategies and coping mechanisms to help individuals manage their symptoms and improve their well-being.

EMDR Therapy London

Eye movement desensitisation and reprocessing can be used to facilitate healing and alleviate stressful feelings and emotions that stem from traumatic experiences. Our therapists design a specialised approach tailored to the individual to help them process, understand and overcome their symptoms. 

Addiction Therapy London

Addiction therapy helps those struggling with substance abuse (e.g. alcohol) or behavioural addictions (e.g. gambling). Our team of experienced professionals can provide specialised counselling and support to help address underlying issues, develop coping strategies and achieve long term recovery.

Trauma Therapy London

We offer London trauma therapy for those struggling with the psychological effects of trauma. Our therapists provide specialised support to help with conditions such as PTSD and complex trauma, offering effective techniques to help clients process these experiences and move forward. We pride ourselves in our compassionate and caring approach that helps individuals to alleviate symptoms.

ABA Therapy London

Applied Behaviour Analysis (ABA) therapy in London, UK is a therapeutic approach that seeks to change specific behaviours. It is commonly used on children with ASD to help improve their social skills, communication and fine motor skills. Our team can use principles of learning and reinforcement to teach new skills and reduce challenging behavioural patterns.

Anxiety Therapy London

The Oak Tree Practice offer personalised interventions for individuals facing anxiety. With techniques to manage and alleviate symptoms of anxiety disorders, our therapists offer a supportive environment for clients to overcome their challenges and improve their mental well-being.

DBT Therapy London

Dialectical behaviour therapy in London combines CBT techniques with mindful practices. Our therapists can help individuals to develop useful skills to manage emotions, cope with stress and improve interpersonal relationships. This can foster long term resilience and improve overall well-being. 

Family Therapy London

We offer a collaborative and supportive environment for group therapy in London. Families are able to address conflicts, improve communication and strengthen their relationships. Our therapists are experienced in helping families to navigate challenges, build respect and foster greater understanding of one another.

Where Can I Have Private Therapy In London?

There is the option to visit our Finchley, Hackney and Clapham/Brixton therapy centres in London. We also offer over-the-phone and online therapy in London. This means that you can have a session from anywhere, including:

  • Abbey Wood
  • Angel
  • Archway
  • Arkley
  • Baker Street
  • Barnet
  • Belsize Park
  • Bethnal Green
  • Blackfriars
  • Camden
  • Canary Wharf
  • Chalk Farm
  • Chelsea
  • Croydon
  • Dollis Hill
  • Ealing
  • Edmonton
  • Enfield
  • Fitzrovia
  • Frognal
  • Golders Green
  • Gospel Oak
  • Greenwich
  • Hampstead
  • Harrow
  • Holburn
  • Holland Park
  • Holloway
  • Islington
  • Kensington
  • Kentish Town
  • Kilburn
  • Kingsbury
  • London Bridge
  • Maida Vale
  • Marylebone
  • Mayfair
  • Mill Hill
  • Muswell Hill
  • North Finchley
  • Notting Hill
  • Old Street
  • Paddington
  • Palmers Green
  • Primrose Hill
  • Queen’s Park
  • Selhurst
  • Seven Sisters
  • Shepherd’s Bush
  • Shoreditch
  • Soho
  • Southend
  • Southgate
  • Spitafields
  • St John’s Wood
  • Southwark
  • Stockwell
  • Tooting
  • West Hackney
  • Westminster
  • Whitechapel
  • Wimbledon
  • Woolwich
  • Wood Green

Whether you need therapy in East London, therapy in North London, South London or West London, The Oak Tree Practice would be delighted to assist you today!

London Therapy in 3 Simple Steps

Step 1: Contact Us

Step 2: Get Started

Step 3: Treatment

Do You Offer ADHD Therapy In London?

Yes, The Oak Tree Practice offers ADHD therapy and support in London. Whether you need one session or multiple, our therapists will provide you with useful tools and valuable strategies to manage any difficulties that you may be facing. We also provide ADHD assessments too.

With a wealth of experience, our team of 37 qualified psychologists and psychotherapists tailor their approach to suit your individual needs. To find out more, get in touch for a no obligation chat by completing our contact form, messaging us on 07926 713 198 or calling us on 020 8936 7666.


Therapy Reviews

Dr Erlend Slettevold was great, empathetic, helpful and creative in his ability to guide me through a very rough patch. His sessions were insightful and supportive - highly recommended.

I saw Ilan six times to help me with my crippling anxiety and low mood which has been stopping me from performing well at work. I was also starting to withdraw from my friends and family.

Ilan was welcoming and really went out of his way to support me with emails and telephone calls. Since meeting him, I am well on the way to recovery and feel better equipped to deal with my problems and overcome them. Thanks.

My sessions with Ilan have been the vital component in my road to recovery from mental health problems. The conversations we had and the tasks he set really aided me in recovering my confidence remarkably quickly. I would highly recommend Ilan to anyone suffering similar mental health problems as his work undoubtedly has made a profound impact on my health.

Amy you were simply wonderful, unlike the experiences I received with different psychologists a few years ago which simply added to the pain I was already suffering. Thank you for everything.

From our very first session, I immediately felt comfortable with Bina, which was a big relief. Through our sessions, I was able to better understand and make sense of my anxious thoughts, feelings and experiences because of the empathetic, supportive and educated therapist Bina is. She gave me the skills to be able to recognise and reframe unhelpful thoughts and feelings, which has made my day-to-day functioning much more manageable.

Frequently Asked Questions About Therapy In London

How Many Therapy Sessions Should I Have?

The number of therapy sessions in London needed depends on individual circumstances, the nature of the issues being addressed and the treatment goals. Some patients may benefit from short term interventions while others may require longer term support. Ultimately, the decision is down to the individual, with regular reviews to assess progress and adjust the treatment plan if needed.

Where Can I Get CBT Therapy In London?

You can get CBT therapy from anywhere in London. Visit one of our physical clinics in Finchley, Hackney or Brixton/Clapham where our team have lots of experience in providing Cognitive Behavioural Therapy. Alternatively you can book an online or over-the-phone consultation from anywhere in the city and the rest of the UK.

How Much Does Therapy Cost In London?

The Oak Tree Practice offers affordable therapy in London. Fees range from £80 to £170 depending on the service, with sessions lasting 50 minutes. There is also a £30 supplement charge from 5pm onwards.

Can I Get OCD Therapy In London?

Yes, our experienced therapists provide OCD therapy. This typically involves Cognitive Behavioural Techniques such as exposure and response prevention. Our professionals aims to help individuals with Obsessive Compulsive Disorder to manage intrusive thoughts and compulsive behaviours, leading to improved functioning and a better quality of life.

Is Couples Therapy In London Covered By Insurance?

Most of our therapists are covered by the main healthcare providers. Examples include AXA, Vitality Health, BUPA, WPA, Cigna and Simply Health. So if you are looking for couples therapy in London UK, then get in touch and our Practice Manager will be able to assist you today.

Do You Offer Home Visits?

Yes, home visits may be available subject to request. Alternatively, you can have a telephone consultation or an online zoom session from the comfort of your home.