EMDR Therapy
What Is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy can help people process distressing or traumatic experiences that may still be affecting them. Rather than simply talking through what happened, EMDR uses techniques such as guided eye movements to help the brain process difficult memories in a different way.
It can be particularly helpful when past experiences continue to cause strong emotions, upsetting thoughts or uncomfortable reactions in everyday life. Our dedicated psychologists at The Oak Tree Practice can help you understand whether EMDR could be right for you and provide support in a safe and non-judgemental environment.
Do You Offer EMDR Therapy Near Me?
Yes, The Oak Tree Practice offers EMDR therapy in London, Leeds and Liverpool. Our London clinics are based in Finchley (N3 1QB), Angel (EC1V 1LR), Brixton/Clapham (SW2 5UL) and Stratford (E15 1NT), while our Leeds practice is located in Chapel Allerton (LS7 4NY), giving you the option of face to face support depending on where you are based.
EMDR therapy online is also an option, allowing you to have sessions from the comfort of your own home, wherever you are based in the UK. Locations for online or telephone appointments include but are not limited to Birmingham, Brighton, Bristol, Cambridge, Cardiff, Durham, Exeter, Hull, Leicester, Manchester, Nottingham, Norwich, Oxford, Plymouth and Swansea.
EMDR Therapy In 3 Steps
Step 1: Contact The Oak Tree Practice
Get in touch via our contact form, Whatsapp us on 07926 713 198 or call us on to discuss your needs and find out whether EMDR therapy could be suitable for you.
Step 2: Meet With Your EMDR Therapist
Meet with your EMDR psychologist to talk about your experiences and discuss a treatment approach tailored to your individual needs.
Step 3: Begin EMDR Therapy
Your psychologist will guide you through EMDR techniques at a pace that feels comfortable, helping you process difficult experiences and work towards feeling better.
What Is EMDR Therapy Used For?
Eye Movement Desensitisation and Reprocessing Therapy can be used to help people process a range of difficult experiences and emotions that may continue to affect their thoughts, feelings and everyday life. Examples include:
EMDR For ADHD
EMDR For Depression
EMDR For Emetophobia
How Can EMDR Trauma Therapy Help?
EMDR trauma therapy can help when something from the past still feels very present, whether it is affecting your emotions, relationships, confidence or day to day life. EMDR for trauma gives you space to work through difficult experiences without having to repeatedly talk through every detail of what happened.
EMDR for relationship trauma can also be particularly helpful when painful experiences with a partner, family member or someone close to you continue to shape how you feel or respond in relationships today. At The Oak Tree Practice, our psychologists are here to support you throughout the process and help you move forward.
Simply click on the ‘Get In Touch’ button below to get started today!
Frequently Asked Questions About EMDR Therapy
How Does EMDR Therapy Work?
EMDR works by helping your brain process difficult memories in a different way, using guided eye movements or other forms of bilateral stimulation during a session. Your psychologist at The Oak Tree Practice will gently guide you through each stage, making sure you feel comfortable and supported throughout.
Are There Any Dangers With EMDR Therapy?
EMDR is generally considered a safe form of therapy, although you may experience some strong emotions while working through difficult experiences. Our friendly psychologists at The Oak Tree Practice will make sure you are supported and will work at a pace that feels manageable for you.
Does EMDR Have To Be Done In Person?
No, EMDR does not always have to take place face to face, as it can also be provided through online sessions in suitable circumstances. The Oak Tree Practice offers online EMDR therapy so that you can speak with a psychologist from the comfort of your own home.
Are There Any After Effects Of EMDR Therapy?
It is quite normal to feel a little tired or emotional after an EMDR session, particularly when you have been working through something difficult. Your psychologist will give you space to settle afterwards and can talk through anything you experience between sessions.
How Long Does EMDR Therapy Take To Work?
There is no set number of sessions because everyone comes to therapy with different experiences and needs, and some people may notice changes sooner than others. Your psychologist at The Oak Tree Practice will review how you are getting on with you and make sure your sessions continue to feel useful and appropriate.
Can EMDR Bring Up Repressed Memories?
EMDR is not designed to uncover hidden or repressed memories, and a psychologist should never encourage you to create or fill in gaps in your memory. Instead, the focus is on experiences and memories that you are already aware of, with your psychologist gently helping you explore them safely and carefully.