Depression

What Is Depression?

Depression is a complex mental health condition that affects mood, thoughts and daily functioning, often leading to feelings of sadness, hopelessness and fatigue. At The Oak Tree Practice, we provide compassionate therapy to help individuals navigate depression and find stability in their lives.

While depression can be triggered by various factors, including life events, genetics and brain chemistry, effective treatment options such as therapy and lifestyle changes can make a significant difference. Our expert therapists are here to support you with tailored strategies to help you heal.

What Are Common Depression Symptoms?

Symptoms of depression can include but are not limited to:

Low Mood

Difficulty Concentrating

Change In Appetite

Anxiety

Tiredness

Mind Fog

Low Self-Esteem

Feeling Hopeless

Lack Of Motivation

How Therapy For Depression Works

Step 1: Contact The Oak Tree Practice

Reaching out is the first step towards feeling better. Our friendly team will guide you through the process and match you with one of our expert therapists that is suited to your needs.

Step 2: Treatment For Depression

Your therapist will work with you to explore the underlying causes of your depression and develop coping strategies tailored to you. Using effective approaches, such as CBT for depression or mindfulness, we help you regain control over your thoughts and emotions.

Step 3: Depression Support

Therapy is a journey, and we are here to support you every step of the way. Our dedicated team provide ongoing guidance and tools to help you progress and build resilience.

Can I Get Counselling For Depression Near Me?

Yes, The Oak Tree Practice offers therapy and counselling for depression in-person from our clinics in Finchley (N3 2JU), Brixton/Clapham (SW2 5UL) or Hackney (E2 9FN) in London. Home visits may be available subject to request.

We also support those based further afield across the UK through telephone appointments or online zoom sessions. Whether you are based in Leeds, Liverpool, Ireland, Scotland or anywhere else, we would be delighted to assist you today! Enquire via our contact form, Whatsapp us on 07926 713 198 or call us on 020 8936 7666 for a free 15 minute consultation to find out how we can help!

Am I Depressed? How Can The Oak Tree Practice Help?

If you are feeling persistently low, unmotivated or overwhelmed, you may be experiencing symptoms of depression. At The Oak Tree Practice, our warm and welcoming therapists can help you understand your feelings and develop strategies to improve your mental wellbeing.

Through treatments such as CBT and CFT, we work with you to break negative thought patterns and regain a sense of control. You do not have to face depression alone—reach out to us today and take the first step towards feeling better! Submit an enquiry via our contact form, Whatsapp us on 07926 713 198 or call us on 020 8936 7666 to discuss further.

Client Testimonials

“

My experience with the practice has been incredible and special thanks has to go to Dr Aika who has been transformative for me. Couldn’t recommend them more.

“

My sessions with Ilan have been the vital component in my road to recovery from mental health problems. The conversations we had and the tasks he set really aided me in recovering my confidence remarkably quickly. I would highly recommend Ilan to anyone suffering similar mental health problems as his work undoubtedly has made a profound impact on my health.

“

Bina has been an absolute godsend following the death of my husband. She is engaging, understanding and quickly adapted to my situation - above all she has shown me there is a light at the end of the tunnel. A true professional that comes highly recommended!

“

Amy you were simply wonderful, unlike the experiences I received with different psychologists a few years ago which simply added to the pain I was already suffering. Thank you for everything.

“

From our very first session, I immediately felt comfortable with Bina, which was a big relief. Through our sessions, I was able to better understand and make sense of my anxious thoughts, feelings and experiences because of the empathetic, supportive and educated therapist Bina is. She gave me the skills to be able to recognise and reframe unhelpful thoughts and feelings, which has made my day-to-day functioning much more manageable.

Frequently Asked Questions About Depression

What Are Signs Of Depression?

Depression can appear as persistent sadness, lack of motivation or a sense of emptiness that does not go away. It can also affect your sleep, appetite and energy levels, making daily life feel exhausting and difficult to manage.

Can You Help With Seasonal Depression?

Yes, we offer effective therapy for seasonal depression, helping you manage mood changes and low energy during darker months. We work with you to address the unique challenges of seasonal depression, helping you develop strategies to stay balanced and focused during this period.

Are There Different Types Of Depression?

Yes, there are several types of depression including major depressive disorder, persistent depressive disorder, postpartum depression and seasonal affective disorder, each with its own set of symptoms. Understanding the specific type of depression you may be experiencing can help guide treatment and improve recovery.

What Causes Depression?

Depression can be triggered by a combination of genetic, environmental and psychological factors, such as stress, trauma or a family history of mental health conditions. Chemical imbalances in the brain, along with negative thought patterns, can also contribute to the development of depression.

Do You Offer Therapy Sessions At Night?

Yes, The Oak Tree Practice offers therapy appointments at night. We are extremely flexible and cater to all clients requirements. Just note that we charge a £30 supplement from 5pm onwards.

Will My Appointment Be Covered By Insurance?

Most of our therapists and counsellors are covered by insurers such as BUPA, Aviva, AXA, Simply Health, Vitality Health, Cigna and WPA. Get in touch for further information or check out our “Meet The Team” page to learn more.