"I have never been for therapy before, so naturally I was very nervous for my first session, not only about therapy and feeling vulnerable, but also about the therapist and whether I would feel judged. From our very first session, I immediately felt comfortable with Bina, which was a big relief.
Through our sessions, I was able to better understand and make sense of my anxious thoughts, feelings and experiences because of the empathetic, supportive and educated therapist Bina is. She gave me the skills to be able to recognise and reframe unhelpful thoughts and feelings, which has made my day-to-day functioning much more manageable.
I am incredibly grateful to Bina for helping me through a difficult time. I feel much less anxious now and I do find comfort in knowing that she gave me very effective tools to help me during times when I need it."