A psychologist helps people understand, manage and change their thoughts, emotions and behaviours to improve their mental wellbeing and quality of life.
Whether someone is struggling with anxiety, relationship difficulties or a major life transition, psychologists are trained to support individuals through evidence-based approaches rooted in psychological science. Their work extends beyond simply listening, it involves careful assessment, collaborative goal-setting and applying therapeutic techniques tailored to each individual.
How Is A Psychologist Different From A Psychiatrist Or Therapist?
A common point of confusion is the difference between psychologists, psychiatrists and therapists. Psychologists typically hold a doctorate in psychology and are trained in academic or scientific research work and clinical practice. They use a variety of psychotherapeutic methods to support mental health and behavioural change but do not prescribe medication. Psycologists do research, academic and leadership work as well as therapy work.
Psychiatrists, by contrast, are medical doctors who specialise in mental health and can prescribe medication. Therapists or counsellors may have diverse backgrounds and training, often focusing on providing support and guidance, but may not have the same level of training in psychological theory or assessment.
What Kind Of Difficulties Do Psychologists Help With?
Psychologists work with a wide range of concerns. These may include depression, anxiety, panic disorders, obsessive compulsive disorder (OCD), trauma, grief, low self-esteem, eating difficulties and workplace stress. They are also often consulted for developmental issues in children or for challenges related to relationships and family life.
Beyond these more recognisable problems, psychologists also support people who feel stuck, overwhelmed or disconnected from themselves, even when there is no obvious crisis. The goal is to help individuals understand themselves more deeply, identify patterns that may be unhelpful and make meaningful changes.
What Does A Typical Session With A Psychologist Look Like?
A session with a psychologist is typically a structured conversation guided by the client’s goals and the psychologist’s clinical framework. The first few sessions often involve getting to know the client’s history, current struggles and what they hope to achieve from therapy.
Subsequent sessions might explore emotions, thoughts, relationships or behaviours that are contributing to distress. The psychologist may draw on different therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy or Compassion Focused Therapy, depending on what is most suitable.
Do Psychologists Only Work With Individuals?
While one-to-one therapy is common, psychologists also work with couples, families and groups. For example, a psychologist might offer couples therapy to help partners communicate more effectively.
Some psychologists work within schools, hospitals, charities or corporate settings, providing consultation and support at a broader level. Others may be involved in research, policy or teaching, ensuring that psychological understanding continues to grow and evolve.
Is Psychological Therapy Effective?
There is strong evidence that psychological therapies are effective for a wide range of mental health difficulties. According to the British Psychological Society, psychological therapy can significantly reduce symptoms in up to 80% of people who engage with it.
Effectiveness is often enhanced when therapy is tailored to the individual and delivered by an experienced practitioner. However, therapy also requires commitment, openness and a willingness to explore sometimes difficult emotions or memories. Like any meaningful change, the process can take time but the benefits are often life changing.
How Do I Know If I Should See A Psychologist?
You do not need to be in crisis to benefit from seeing a psychologist. If you are feeling persistently low, anxious, overwhelmed or unable to enjoy life, it may be worth seeking professional support. Equally, if you find yourself repeating unhelpful patterns or struggling to move forward, a psychologist can help untangle what is going on and support positive change.
It can be especially helpful to see a psychologist if you have tried other forms of support and still feel stuck, or if your difficulties are complex and longstanding. At The Oak Tree Practice, our psychologists are trained to work sensitively and skilfully with a wide range of difficulties, offering a safe and non-judgemental space to explore whatever you may be facing.
What Should I Look For In A Psychologist?
It is important to ensure your psychologist is registered with the Health and Care Professions Council (HCPC). This ensures they have met national standards for training, professional skills and ethical practice.
Beyond credentials, it is worth looking for someone whose approach resonates with you. Many psychologists offer an initial consultation to help you decide whether it feels like a good fit. Feeling safe, respected and understood is essential for therapy to be effective.
Final Thoughts
A psychologist can play a vital role in supporting mental health by helping people understand and navigate the emotional challenges of life. Through thoughtful conversations, psychological insight and evidence-based methods, psychologists can empower individuals to gain clarity and lead more fulfilling lives.
