Overcome fear like a hero
By Dr Erlend Slettevold In every hero’s journey there is a great challenge the hero has to overcome before they can return home. The...
Articles
The Road to listening and being listened to
By Dr Erlend Slettevold (Clinical Psychologist) Have you ever been in a situation where you are trying to tell someone something and they...
The road to healthier relationships
By Dr Erlend Slettevold (Clinical Psychologist) Ever felt like you keep falling into the same types of difficult relationships over and...
The road to self-compassion
By Dr Erlend Slettevold (Clinical Psychologist) The idea of being kind to others is something we hear about so often nowadays, but what...
“All the world’s a stage”: Why you, yes you, wear a mask.
There will be three types of people that read this article. The first type, who will know straight away what I’m talking about. The...
Fire alarms: The secret ingredient to changing your life
Let me be clear with something right from the start. If a real life fire alarm goes off wherever you are, you should follow whatever...
How the ‘letters’ we send and receive affect our relationships
I want to change the way you communicate. Or at least the way you think about communication. Take a look at these examples and stick with...
How the Daily Mail may be helpful for our mental health
“No-one really likes me.” “I’m useless.” “People wouldn’t miss me if I wasn’t here.” These are some of the thoughts that go through our...
One small change might be the key to living a happier life
If I asked you what you stand for, what would you say? Let me put it another way. How would you like to be remembered? These are...
How to deal with the ‘junk mail’ in your head
We’ve all experienced it. That little voice in our heads which pops up from time to time.. “I’m not good enough”, “They’re not going to...