By Dr Erlend Slettevold (Clinical Psychologist) Have you ever been in a situation where you are trying to tell someone something and they...

By Dr Erlend Slettevold (Clinical Psychologist) Ever felt like you keep falling into the same types of difficult relationships over and...

By Dr Erlend Slettevold (Clinical Psychologist) The idea of being kind to others is something we hear about so often nowadays, but what...

There will be three types of people that read this article. The first type, who will know straight away what I’m talking about. The...

Let me be clear with something right from the start. If a real life fire alarm goes off wherever you are, you should follow whatever...

I want to change the way you communicate. Or at least the way you think about communication. Take a look at these examples and stick with...

“No-one really likes me.” “I’m useless.” “People wouldn’t miss me if I wasn’t here.” These are some of the thoughts that go through our...

If I asked you what you stand for, what would you say? Let me put it another way. How would you like to be remembered? These are...

We’ve all experienced it. That little voice in our heads which pops up from time to time.. “I’m not good enough”, “They’re not going to...